Sample Fitness Program Personal Fitness Merit Badge. Name: Patrol: Week: Exercise Description Su M T W Th F Sa; Warm-Up Routine (Practiced before each aerobic or strength routine - M,T,W,Th,F,Sa) Do ONE of the following: Jog. Yoga Workouts Beginners - M Power Yoga Class Schedule Weight Loss Now More Effective Than Ever. The Workout for Every Guy: The Beginner's Workout. Keep falling off the fitness wagon? You’re an eternal beginner. You get on a program and fall off just as fast. Sample Fitness Program. Exercise Description. Su. MTWTh. FSa. Warm- Up Routine(Practiced before each aerobic or strength routine - M,T,W,Th,F,Sa). Do ONE of the following. Jog or run in place two to three minutes. Do an easy rope skip for one to two minutes. Walk briskly for three to five minutes. Swim an easy stroke at a slow pace for 1. Do stretching exercises for three to five minutes. Aerobic Routine(Two or three times per week; alternate with the strength routine - M,W,F). The distance, repetitions, and rest intervals should be reviewed and adjusted weekly. Kick start your new year with this 12-week fitness program designed by ACE, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. Looking for sample workouts? Below you will find useful sample workouts from IDEA's award-winning publications.
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January 2017
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